How to be human

Which is the name of the Ruby Wax book that i recently bought on ebay. The lovely Dominic will bring it with him when he visits for Midsommar. Looking forward to that (and reading the book). Its all about mindfullness and its a conversation with Ruby, a Tibetan buddhist monk and a neurosurgeon. What does mindfullness or meditation do for the mind and why is it a good thing.
​Anyways the monk is called Thubten. He's English and i think i read somewhere that his mum acted in Goodness Gracious Me on the Beeb.  He has a good voice to listen to and I found this www.youtube.com/watch?v=6vTviVkFJzM on yer Youtube. I havent watched it, I just stick it on the headphones when I'm cycling at work. I like his explanation and he has a good voice. That is all.